Start the new year with a toolkit of powerful mindfulness exercises that translate easily into everyday life.

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The content of this mindfulness workshop is FUN, evidence based and practical. You will also receive lifetime access to Ovio's online platform.

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In part one we explore intention and motivation, then after a beautiful lunch we move onto discuss strategies and tools to create a calm, clear mind. Finally we look at how mindfulness influences the way we relate to others before making a plan to integrate what we have learnt into our everyday life.

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Evidence shows that mindfulness increases wellbeing, performance and your relationships.

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Come along and try out mindfulness techniques including mindful chocolate tasting!

This workshop is the perfect addition to your day or weekend in Martinborough.